Diet Checkup

Do you know if you are getting all the nutrients you need in your diet? Especially if you have many diet restrictions, it is a great idea to check and get your diet analyzed!

If you’d like to get your diet checked by an expert, this is your chance! Write down everything you eat and drink for three days and I give you an accurate analysis, and tips on how to improve your diet to support health and wellness, in a way that fits your unique lifestyle.

Diet checkup is excellent:

• If you have a restricted diet and are not sure if it’s providing you everything you need
• If you want to know if you are missing something you didn’t know about considering your health history
• If you have many illnesses and aren’t sure if your diet is the right kind considering possible changed nutrient needs
• If everything is fine and you just want to make sure your diet is providing everything your body needs

I will look at your energy and nutrient balance, and other diet patterns that support gut health, wellbeing, and your specific circumstances, so that you have simple, actionable tips for you to feel your best.

Even if you are experienced in calorie counting, letting someone else analyze your diet will result in a lower risk of bias, and in turn in more accurate results. Also, calorie counting is not an activity for everyone, as it can lead to obsessing over numbers that are not important, so if you let me calculate your nutrient intake for you, you won’t need to see your numbers and only get the advice that helps.

By purchasing the Diet Checkup you agree to the Terms and Conditions of AKWise Courses.