Diet Checkup

Do you know if you are getting all the nutrients you need in your diet?

Most adults don’t get all the nutrients they need. The risk is even higher if you have many diet restrictions! For example potassium, magnesium, and fiber are nutrients that 50% or more of people in the US don’t get enough of. Potassium is needed in optimal nerve function, magnesium is an important micromineral needed in a myriad of bodily processes and fiber not only is vital for proper digestive function, but it feeds your gut microbes that keep your whole body healthy, not just your gut! With restrictions the intake of other nutrients, like iron, may become compromised as well. Iron is needed for transporting oxygen to all your body cells, without enough of it, you become anemic and fatigued.

Don’t take chances with your nutrition. Get your diet checked by an expert now! Write down everything you eat and drink for three days and I give you an accurate analysis, and tips on how to improve your diet to support health and wellness in a way that fits your unique lifestyle.

Diet checkup is excellent:

• If you have a restricted diet and are not sure if it’s providing you everything you need
• If you want to know if you are missing something you didn’t know about considering your health history
• If you have many illnesses and aren’t sure if your diet is the right kind considering possible changes in nutrient needs
• Even if everything is fine and you just want to make sure your diet is providing everything your body needs

I will look at your energy and nutrient balance, and other diet patterns that support gut health, wellbeing, and your specific circumstances, so that you have simple, actionable tips for you to feel your best.

Even if you are experienced in calorie counting, letting someone else analyze your diet will result in a lower risk of bias, and in turn in more accurate results. Also, calorie counting is not an activity for everyone, as it can lead to obsessing over numbers that are not important, so if you let me calculate your nutrient intake for you, you won’t need to see your numbers and only get the advice that helps.

By purchasing the Diet Checkup you agree to the Terms and Conditions of AKWise Courses.