Are you tired of being controlled by your gut symptoms?

Take control back with the information and tools in this resource – without cutting foods out of your diet!

Do you ever feel like stress throws your IBS into overdrive? You’re not alone. Many people with IBS find that stress can worsen their symptoms and in fact, stress is now shown to be the most important trigger of IBS and IBS symptoms.

This resource for IBS stress management is designed to help you take control of your gut function. While the first thing you think about when experiencing digestive problems is usually the food you eat, food is probably not the biggest culprit in IBS. It is about the way in which your gut and your brain talk to each other! We’ll explore this gut-brain connection and the IBS-cycle and equip you with practical tools and techniques to manage stress and calm the disturbed gut-brain interaction. Of course, food still plays a role in IBS, and if you’d like more on that, then IBSwise would be the better program for you.

What to expect from this program:

• Learn about the gut-brain axis, the stress-gut connection and how stress can impact your IBS.
• Discover a variety of techniques to calm the gut-brain interaction and tone the vagus nerve.
• Develop coping mechanisms for dealing with everyday stressors.
• Tame the cause of IBS at its root.

Even if you don’t feel like you are stressed out, it is worthwhile to explore how these techniques might positively impact your gut and your brain. There are many instances in which stress is not felt on a mental level, and physical symptoms, like gut problems are the only sign of stress. Since IBS is a disorder of gut-brain interaction, practices that are designed to correct this interaction and the way in which your gut and your brain are talking to each other are important even if you don’t feel that stressed out.

This program is for anyone who has had enough of debilitating gut symptoms and is ready to calm the gut-brain connection and find IBS freedom.

By enrolling into this course you agree to the AKWise terms and conditions.

The content in this resource was not created with the help of artificial intelligence and it is not meant to be a substitute for individualized medical advice.