If you’ve been searching for an effective way to reduce overwhelm, burnout and mental fatigue, or calm IBS at its root, you’ve come to the right place!

Come join me on this journey to deeper relaxation, peace of mind and mental clarity! Learn a powerful, yet simple technique to reduce stress, improve focus, and enhance your gut health.

What you’ll learn:

The ancient Hong Sau technique, a simple yet profound meditation practice focused on your constant companion, the breath
How to find a comfortable meditation posture for deeper focus
Techniques for staying focused during meditation
A number of calming breathing exercises
Preparatory practices for meditation
Guided meditations to deepen your practice

Details:

Five recorded classes released once a week. First three go over the meditation technique in detail, the last two are question and answer sessions with some new material covered also. You are encouraged to submit your questions and comments also!